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Personal Training sessions are 30 or 50 minutes. We tailor workouts to clients’ specific needs and goals (e.g., weight loss, body-building, self-defense/Krav Maga, or general fitness) to deliver the best results. Please contact us at or by phone at 510.621.3503 for information on rates and scheduling.

Personal Training is open to all fitness levels, for both adults and children, and no prior fitness experience is needed.

Recommended equipment: None